"This text serves as a comprehensive guide for a lifestyle of healing through the avenue of aerial yoga. Much more than a manual of poses, this text offers an introduction to the chakra system, essential oils, Goddess energy, and much much more. This text has elevated my practice to new heights and changed the way I approach teaching my classes. Beneficial for anyone interested in improving their quality of life." |
Aviana Yoga offers you a breathtaking aerial yoga guide packed with stunning photos and vibrant colors to keep you engaged from page to page. This guide offers the discovery of an unparalleled artful practice infused with essential alignment cues, chakra center activation, and an authentic connection to your divine feminine energy. Presented in a remarkably easy to follow format, this guide delivers over 100 blissful asanas with the aerial yoga hammock ranging from supportive floor asanas to fun and exciting aerial asanas. A truly comprehensive detailed guide and valuable tool for anyone seeking to practice aerial yoga. Geared towards instructors, but readily understood and available to students as well.
"In this colorful yoga guide Holly gracefully outlines the benefits of aerial yoga while offering a playful insight on essential oils, chakras, and the idea of embodying the goddess within. After taking her teacher training through Aviana and using this book for the course, I couldn't imagine a better text for learning how to sequence an elegant and intentional yoga practice. It is beautifully written and easy to navigate. Would highly recommend to anyone interested in deepening their yoga practice or just interested in learning about aerial arts and other healing modalities." |
