From Earth to Seas and Sky:
Everything You Need to Float and Fly
All Things Aviana Yoga
Aerial yoga has taken the fitness and wellness world by storm, offering a unique and exhilarating approach to traditional yoga practice. Suspended in hammocks, practitioners can experience a blend of yoga, acrobatics, and aerial arts. This dynamic form of exercise not only challenges the body, but also provides a myriad of physical, mental, and emotional benefits. In this article, we'll explore the top 10 advantages of embracing the aerial yoga trend.
Holly Johnson, an international yoga instructor and author, blossoms from an extensive background of research, study, and direct experience of therapeutic avenues to balance and mend the relationships between the mind, body, and Spirit. Presently rooted in the state of Illinois serving the growth and expansion of the aerial yoga industry in the Chicagoland area, she frequently travels to new studios in other states and countries to support the global movement of the gifts of aerial yoga as well as stand up paddle board yoga.
She is certified as a nutritional therapist, personal trainer, equine massage therapist, aromatherapist, Reiki master, Thai bodyworker, and 200-hour yoga instructor. Her extensive comprehension of optimal alignment, spiritual understanding, and energetic sensitivity lends to her authentic presence as a heartfelt, humbled leader in the aerial and SUP yoga industries.
Holly is committed to her path as an educator, healer, and facilitator of empowering experiences. Her vision for possibility and passion for a life of purpose placed her on the pursuit of a niche for the dynamic and abundant benefits offered through aerial and SUP yoga. Aviana appeared in Holly’s life at just the right timing while traveling through Ecuador, to serve as the vessel for Holly’s pursuit.
A blog to serve the aerial yoga and SUP yoga communities collaborated by Aviana Teachers in Training, Certified Aviana Instructors, and the founder of Aviana herself, Holly Johnson. May we aid in the creation of an aerial yoga and SUP yoga community that is mindful, compassionate, safe, and sacred! Blessings to the Sisters of the Silks and Seas!