Sunday April 23rd
10:15 - 5 pm

A day to celebrate the Earth and the Goddess within YOU!
Budding blooms of Spring beckon us to pause and take the time to appreciate and relish in the blessings of the Earth and sweet feminine energy. During this day retreat together, we will celebrate the goddess within and the goddess that is by being in connection to the Earth.
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Lunch, tea and beverages will be provided. Please plan to bring a water bottle, journal and wear comfortable clothing. If weather allows, we will be dining picnic style outside so dress accordingly.
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The mat practice will be beginner friendly, please notify me of any physical restrictions or limitations you may have. Also, please make sure I am notified of any dietary restrictions or limitations you may have.

Events of the Day:

• Opening Sister Circle with Oracle Cards and Smudge Cleansing
• Empowered Mat Yoga Practice to Connect to our Roots
• Nutritious Picnic Lunch while Earthing Outside (if weather allows)
• Self-Care Creations and Applications
• Shamanic Drumming Journey with Grounding Earth Energy
• Intuitive Painting and Playing with Creativity
• Closing Reflections and Ceremony

What's Included:

• Smudging Circle
• Oracle Card Drawing 
• Empowered Yoga Practice
• Nourishing Lunch 
• Herbal Teas
• Self-Care Creation Workshop for Clay Masks and other special Spa Goodies!
• Grounding Sound Journey for Intuitive Painting Workshop (supplies provided)
• Journaling Prompt
• Closing Circle of Integration

*Blankets, blocks, bolsters and mats are all available at the studio for your use and comfort 

What to Bring:

• Towel
• Journal
  
• Yoga Mat 

What to Wear:

• Comfortable clothing for practicing yoga, picnicking, relaxing and painting

Ages:

• ​16+ 

Location:

• Flower of Life Yoga and Wellness in Saint Charles, IL

Cost: $195
​To avoid the 4% credit card fee, you are welcome to submit $195 via Zelle (avianayoga@gmail.com) or Venmo (aviana_yoga); otherwise click the link to register through the Aviana site with credit card

Register