Aerial Yoga Flow with Sound Healing
Wednesdays at 5:45 pm with Aviana Yoga @ Torus Center for Integrative Healing in Batavia
Aerial Yoga offers you the opportunity to explore a yoga practice while aided by the hammock. The hammock supports your body so there is less strain on your joints, allows you to access better balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand.
This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class concludes with a cocooned meditation complete with aromatherapy where you can simply rest and enjoy a prolonged hug from the fabric receiving a sound healing to soak in the uplifted energy you created during your class experience.
Attire: Please wear tops that cover your armpits and bottoms that cover to at least your knees. Also remove all jewelry prior to class or cover with athletic tape so there is nothing that can rip, tear or snag the fabric.
This class is also available on Sunday the 2nd and the 16th at 10:30 am.
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