Aerial Yoga & Sound Healing
November 26th @ 6 pm
Location: Essencia Vitalis in Wheaton
Aerial Yoga offers a unique opportunity to explore your yoga practice with the support and freedom of the hammock. The hammock gently cradles your body, reducing strain on your joints, improving balance, and allowing you to safely experience spinal decompression through inversions, no handstand strength required.
Your journey begins with a gentle warm-up to enhance joint mobility, followed by mindful core activation to build strength and stability. From there, you’ll move through fluid aerial yoga sequences designed to help you lengthen, tone, and condition your body, improving flexibility, balance, and overall body awareness. You’ll gain a deeper understanding of how to engage and recruit the right muscles to support your practice, both on and off the mat.
Class concludes with a deeply relaxing cocooned meditation, complete with aromatherapy and soothing sound healing. Suspended in the fabric, you’ll feel as though you’re receiving a prolonged, nurturing hug, the perfect way to integrate the energy and lightness cultivated throughout your aerial practice.
$35/person
Registration is through Essencia Vitalis
What to Wear:
Tops that cover your armpits, bottoms that cover to at least your knees
What to Bring:
Yoga mat and water bottle with a lid
Is there a weight limit for aerial yoga?
The equipment used for classes is all rated to support a minimum of 500 lbs. however for aerial yoga classes and workshops where inversions with the hammock are practiced, there is a weight limit set for the safety of the instructor that may be providing a spot for the student.
Please note the following weight limits:
Contraindications for aerial yoga classes:
If you have any of the below conditions, please consult your physician before participating in an aerial yoga class: Pregnancy, Glaucoma, Recent surgery (within the past 6 months), Heart disease, Very high or low blood pressure, Easy onset vertigo, Osteoporosis/bone weakness, Recent head injury, Cerebral Sclerosis, Propensity for Fainting, Carpal tunnel syndrome, Severe arthritis, Sinusitis or head cold, Hiatal hernia, Disc herniation or acute discogenic disease, Recent stroke, Artificial hips, Radiculitis (inflammation of nerve root in spine), Severe muscle spasms, Botox (within 12 hours)
Cancellation Policy:
Each class and workshop is created with care and intention, with limited hammocks and special materials prepared for every participant. To honor the energy, time, and resources that go into each offering, we ask that any cancellations or rescheduling be made at least 24 hours in advance.
Cancellations made within 24 hours or missed classes will be charged in full.
Thank you for understanding and for helping us maintain the balance of this shared sacred space.
