Aerial Yoga
Wednesday December 11th @ 5:45 pm
@ Torus Center for Integrative Healing in Batavia
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience.
$35/person
Attire:
Wear a top that covers your armpits and bottoms that cover to at least your knees. Please remove all jewelry that may rip, tear or snag the fabric.
Contraindications:
Cancellation Policy:
If for some reason you are unable to make your scheduled appointment or private booking, please contact Holly immediately at (970) 988-6168 to reschedule. Please note that there is a firm 24-hour cancellation policy.
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