Lymphatic Flush Aerial Yoga to Lighten & Glow
November 30th @ 1 pm
Location: Essencia Vitalis in Wheaton
Release stagnation. Restore circulation. Reclaim your natural radiance.
This deeply rejuvenating aerial yoga experience is designed to awaken the body’s innate cleansing systems and restore a sense of lightness and vitality from the inside out. Using the aerial hammock as both a supportive cradle and a tool for gentle inversion, this class guides you through flowing sequences, rhythmic movement, and soothing decompression to encourage lymphatic drainage, detoxification, and energetic renewal.
Through a mindful blend of breathwork, supported inversions, and compression–release techniques, you’ll enhance circulation, reduce puffiness and fatigue, and feel a renewed sense of spaciousness and flow throughout your body.
Expect a nurturing pace with an emphasis on gentle movement, mindful awareness, and deep restoration. This class is suitable for all levels, no prior aerial experience required.
Leave feeling lighter, clearer, and more vibrantly alive as if your whole being has been softly rinsed in renewal.
$45/person
Registration is through Essencia Vitalis
What to Wear:
Tops that cover your armpits, bottoms that cover to at least your knees
What to Bring:
Yoga mat and water bottle with a lid
Is there a weight limit for aerial yoga?
The equipment used for classes is all rated to support a minimum of 500 lbs. however for aerial yoga classes and workshops where inversions with the hammock are practiced, there is a weight limit set for the safety of the instructor that may be providing a spot for the student.
Please note the following weight limits:
Contraindications for aerial yoga classes:
If you have any of the below conditions, please consult your physician before participating in an aerial yoga class: Pregnancy, Glaucoma, Recent surgery (within the past 6 months), Heart disease, Very high or low blood pressure, Easy onset vertigo, Osteoporosis/bone weakness, Recent head injury, Cerebral Sclerosis, Propensity for Fainting, Carpal tunnel syndrome, Severe arthritis, Sinusitis or head cold, Hiatal hernia, Disc herniation or acute discogenic disease, Recent stroke, Artificial hips, Radiculitis (inflammation of nerve root in spine), Severe muscle spasms, Botox (within 12 hours)
Cancellation Policy:
Each class and workshop is created with care and intention, with limited hammocks and special materials prepared for every participant. To honor the energy, time, and resources that go into each offering, we ask that any cancellations or rescheduling be made at least 24 hours in advance.
Cancellations made within 24 hours or missed classes will be charged in full.
Thank you for understanding and for helping us maintain the balance of this shared sacred space.
