Restoring Your Heart: A Restorative Aerial Yoga Experience
Sunday November 9th @ 1:30 pm
Location: Soul Studio in Batavia
Nurture your heart space in this gentle, soul-soothing aerial yoga workshop designed to help you reconnect with the love that already lives within you. Cradled in the supportive embrace of the aerial hammock, you’ll be guided through a restorative sequence of heart-opening postures that melt away tension, balance your energy, and awaken your natural capacity for compassion and joy.
As you move, you’ll be surrounded by the comforting aromas of essential oils and gentle affirmations that whisper to your soul, encouraging deep emotional release and self-acceptance. Heart-centered mudras and mindful breathwork will invite your nervous system into a state of deep rest and renewal.
The journey culminates in a guided meditation into your inner heart sanctuary, a sacred space where you’ll be inspired to write a love letter to yourself. This simple yet profound act becomes a ritual of devotion, helping you remember your innate worthiness and the boundless love that flows through you.
Whether you’re seeking emotional healing, a sense of peace, or simply a gentle reset, this experience offers a space to soften, to receive, and to shine your own light back upon yourself. Come as you are, and leave feeling replenished, reconnected, and radiantly open-hearted.
Cancellation Policy:
Each class and workshop is created with care and intention, with limited hammocks and special materials prepared for every participant. To honor the energy, time, and resources that go into each offering, we ask that any cancellations or rescheduling be made at least 24 hours in advance.
Cancellations made within 24 hours or missed classes will be charged in full.
Thank you for understanding and for helping us maintain the balance of this shared sacred space.
What to Wear:
Tops that cover your armpits, bottoms that cover to at least your knees
What to Bring:
Yoga mat and water bottle with a lid
