Restoring Your Heart: A Restorative Aerial Yoga Workshop
November 16th @ 4:30 pm
Location: Essencia Vitalis in Wheaton, Illinois
Nurture your heart space in this gentle, soul-soothing aerial yoga workshop designed to help you reconnect with the love that already lives within you. Cradled in the supportive embrace of the aerial hammock, you’ll be guided through a restorative sequence of heart-opening postures that melt away tension, balance your energy, and awaken your natural capacity for compassion and joy.
As you move, you’ll be surrounded by the comforting aromas of essential oils and gentle affirmations that whisper to your soul, encouraging deep emotional release and self-acceptance. Heart-centered mudras and mindful breathwork will invite your nervous system into a state of deep rest and renewal.
The journey culminates in a guided meditation into your heart sanctuary, a sacred space where you’ll be inspired to write a love letter to yourself. This simple yet profound act becomes a ritual of devotion, helping you remember your innate worthiness and the boundless love that flows through you.
Whether you’re seeking emotional healing, a sense of peace, or simply a gentle reset, this experience offers a space to soften, to receive, and to shine your own light back upon yourself. Come as you are, and leave feeling replenished, reconnected, and radiantly open-hearted.
$65/person
Registration is through Essencia Vitalis
