Roots & Wings: A Mat & Aerial Yoga Fusion Workshop
November 23rd @ 2 pm
Location: Essencia Vitalis in Wheaton
In this 2.5-hour workshop, we’ll explore the unique synergy between traditional mat yoga and the aerial yoga hammock. The hammock serves as both a supportive prop and an inspiring tool to expand your awareness, refine alignment, and deepen your practice.
We’ll begin with a full hour of guided practice, blending mat-based postures with hammock-assisted variations. This experience will allow you to feel how the hammock can bring new perspective, ease, and stability to familiar poses while also inviting playfulness and exploration.
Following the practice, we’ll take time to reflect and share insights from the experience, how the hammock shifts body awareness, encourages mindfulness, and highlights areas of strength or release.
From there, we’ll dive deeper into additional poses and creative transitions, exploring how the hammock can be integrated into your personal practice both on and off the mat. By the end of the workshop, you’ll leave with practical tools, new inspiration, and a fresh connection to the gifts that aerial yoga can offer your traditional yoga journey.
Receive 2.5 hours of Yoga Alliance CEU’s
$85/person
What to Wear:
Tops that cover your armpits, bottoms that cover to at least your knees
What to Bring:
