Spring Cleansing Challenge

The seasons are shifting which means it is time to nourish your body, mind, and spirit to release the deeply rooted blessings of Winter and make space for the fresh new growth of Spring!

What kind of program is it?

The Power of FRESH is a 21-day Spring Cleansing Challenge that is designed to support the body in a detoxification, of the liver and gallbladder, for the shifting of the seasons through whole food nutrition and the use of essential oils.     

However, beyond just the body, this program also includes weekly action items to help you detoxifying your home of harmful chemicals, support you in freshening up your closets, and will enhance your mind set through the use of daily mindfulness moments. 

A program designed to POWER up the FRESH in your life this SPRING!

Why Cleanse?

Eating and cleansing with the seasons allows you to tap into the rhythms of nature, and creates harmony with Mother Earth.  During the winter months, we are more stagnant and driven towards comfort foods that tax the liver and the gallbladder, we can thank ALL of the winter holidays for that gift.  

With Spring in the air, your body, mind, and spirit can feel the new growth getting ready to blossom from the Earth and calls for a release of the stagnation. Every season presents blessings and challenges, through seasonal cleansing at least two times a year, going from winter into the spring and going from the summer into fall or fall into winter, we align ourselves with the opportunity to have optimum health and vitality for life. ​

Benefits...

With Spring Cleansing, many people may notice:
  • Relief of Seasonal Allergies
  • Weight Loss
  • Improvement of Skin Conditions such as Acne and Eczema
  • Increased Energy
  • Improved Digestion
  • Better Moods
  • Smoother Moon Cycles (Menstruation)
  • Relief of Inflammation in the Body
  • Improved Night's Rest
  • Healthier Bowel Movements

Is there fasting involved?

This program is presented as a 21-day nutritional cleanse. Through the use of healthy whole foods and essential oils, we will support the body to detoxify the liver and gallbladder.  The first week you will only be making changes to the first part of your day.  The second week you will be adding on the middle of your day.  By the last week, you will have a regimen to follow for the beginning, middle, and end of your day.  While fasting definitely has its purpose in many ways for nutritional health, this cleansing program does not include fasting.  You will be well fed throughout the 21-days.

Tell me some of the details...

*Anyone, anywhere can participate in the Spring Cleanse; however, to participate in the challenge portion of it, you need to be able to attend workshops at ONE in Valparaiso, IN.

First Week
The program officially launches April 8th, during the first week you will be asked to make changes to the start of your day through very simple, quick, easy to make recipes, the incorporation of an essential oil, and moments of mindfulness.  During this week, and every week, you will also receive an email with an action item of the week to enhance your home and provide some detoxification.  

Second Week 
The second week, you will maintain the changes of the first week for the start of your day, but then you will be adding in changes to the middle of your day.  This is snack time and lunch time!  Recipes will be provided and example grocery shopping lists to support the detoxification of the middle of your day.  You will also receive another email with a weekly action item for the further spring cleaning of your home.

Third Week
The last week, you will maintain the changes of the start of your day, the middle of your day, and you will now be changing the end of your day.  This week we will be focusing on dinner and offering recipes and shopping lists for food items to support your detoxification process.  

This is when the cleanse really comes together for a full 7 days of powerful nutrition and change for the body! 

Will I Need to Omit Anything?

With this cleanse you will be asked to omit: 
  • Alcohol
  • Sodas
  • Energy drinks
  • Coffee is encouraged as well (green tea is ok)
  • Red meat
  • Dairy
  • Processed foods
​This list will be of particular importance the last week of the cleanse, so do not freak out and think, 'oh no, not my dairy!' (That is probably the most common one I hear, next to the coffee.)  

You can do this!  It is ultimately just 7 days, you still get two thirds of your day the same for week one and one third the same for week two.  It is a smmmmmmoooth and easy progression!

Support

The exciting part of this program, if you are able to come to the Valparaiso, Indiana area or already live there, is that this cleansing program is supported by AMAZING cooking workshops at the studio ONE located of of Laporte Ave in Valparaiso, Indiana!  

There is an incredible line-up of workshops to thoroughly support you each week with everything you need to be 100% successful with the cleanse.  You will get to see how to prepare foods, sample foods, and expand your kitchen skills to enhance your healthy lifestyle!  Click HERE to view the line-up!

Mark your calendars, workshops will be held: ​*All workshops need to be registered for through ONE they are not included with the Spring Cleansing Package

Spring Cleansing Package:

  • 4 Essential Oils that are of the highest quality and FDA Approved for consumption:
    • Lemon
    • Lavender
    • Peppermint
    • DiGize
  • Cleansing Calendar
  • Shopping Lists 
  • Recipes 
  • Weekly Action Items
  • Daily Affirmations
  • Expert Support
  • Opportunity to WIN Cleansing Challenge Prizes from our sponsors!! (If you can attend the workshop portion of the program)
**A good probiotic is HIGHLY recommend for this cleanse and is not included in the core cleansing package a list of recommended ones for local purchase will be sent to you once you register for the program. **

Cost of the Spring Cleansing Package: $129

Here is Where the FUN Comes in!

Want to have the opportunity to win prizes for your committed efforts throughout the cleanse??
YES! 

There will be a raffle drawing on April 29th during the cleansing potluck party to select the winners of The Power of FRESH challenge!  You do not have to be present in order to win, but it is strongly encouraged so you can enjoy the PARTY!

You will receive raffle tickets the following ways:

Registering with a friend for the Core Cleansing Program – each person will receive 2 tickets
Posting Pics about your cleansing progress to Social Media – 1 ticket/post
*must tag Aviana Yoga in the post and/or #sisterofthesilks
Workshop Attendance – 2 tickets/workshop
*CLICK HERE to learn about the workshops offered
Turn in weekly food log with at least 6 days filled out – 2 tickets/log
​
The more tickets you receive, the more likely your name will be drawn to win prize baskets from one of our cleansing sponsors!

​The prize and sponsor list is still growing but currently we have a gift basket of Young Living Essential Oil Products, a gift basket from ONE with beautiful crystals, a mall necklace, and candles, and a gift basket from Sunrise Health Foods!
If you wish to sponsor this event, please contact Holly @ avianayoga@gmail.com