Semi-Private Aerial Yoga Session for 3
The type of aerial yoga created and presented by Holly Johnson focuses on a practice utilizing the most eloquent and simple piece of equipment – one extra long and wide piece of fabric, the aerial yoga hammock. The hammock is secured to a ceiling or tree in order to provide the body with a single prop.
Asanas and flow sequences similar to the ones practiced during a mat practice are offered in an aerial yoga class, but with different points of focus, awareness, and alignment. This altered state of engagement with the hammock serves to expand a deeper connection with yourself.Aerial yoga does offer a whole other dimension of exploration of asanas or poses that are not accessible on the mat and lend to activation of new muscle groups, emotional development, and unique therapeutic properties. Each session will include a meditation, personalized asana sequence, essential oils, and deep relaxation time in your private cocoon.
This session is for 3 people.
24 Hour Cancellation Policy
If the need arises to cancel or reschedule a session, you must contact Holly 24 hours prior to your scheduled time in order to reschedule. Credits will not be granted if the session is cancelled within 24 hours of the scheduled appointment.