The Sage Healing Collective
525 S. Tyler Road Suite S Saint Charles
Aviana's latest nesting home to serve the local Fox Valley Community! You can find it all here with Aviana from workshops to series to monthly sisterhood circles! This is the place to be!
Tuesday Programming
Children's Aerial Yoga
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This enchanting class is an opportunity for your little one(s) to connect with others in mindful movements with the colorful fabrics! We begin in a circle where each child introduces themselves before stepping onto their mat and into their cocoon where they will be guided through a safe aerial yoga practice incorporating stretching, imagination, and some upside down fun! The class will conclude with a story read to them while they relax or wiggle in their personal floating getaway. This class invites confidence, community, relaxation and a whole lot of mindfulness! $35/child.
Tuesdays
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Aerial Bootilicious Fit Camp
Did you know that exercise can be fun?? Forget needing to get the motivation to head to the gym and instead head to the spa to enjoy a FUN workout with the colorful aerial yoga hammocks!! In this 5 week series we will be targeting everything from your back muscles, to abdominals, your legs, your arms and especially your booty - working on toning, lengthening and strengthening so that you can feel poised, empowered and invigorated! Each session will include supportive aromatherapy to enhance your workout as well deep stretching and fun moves with the hammock. Everything shared will be beginner friendly and we will progress each week so that by the end of the month you will notice a difference in how you feel! Join us to tune in and tone up! $35 to drop-in OR $150 for the 5-week series!
Tuesdays
Restorative Aerial Yoga for Relaxation
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An hour long class of deep relaxation with easily accessible restorative postures to rest in with the support of the aerial yoga hammock. Aromatherapy and guided meditation will be shared throughout the class as you take some time to unwind from your day and allow yourself to become more present in the moment. You will feel stress melting away as any tension you might be holding releases and your thoughts start to slow down as you become more centered. Hammocks will be set to hover several inches above the ground, additional props will be provided. Please dress comfortably with tops covering your armpits and bottoms covering to at least your knees. $35/person
Tuesdays
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Thursday Programming
Goddess Glow Workshop
Thursday January 5th
6 - 8 pm
This is an extra special event where we will explore the stories of historical mythical goddesses through a beautifully painted Mythical Goddess Tarot deck created by an inspirational woman and mentor, Katherine Skaggs, out of Fort Collins, Colorado. Each participant will receive a 78 card deck of vibrant cards to take home and utilize for insight and guidance. We will begin in a circle drawing cards for personal reflection while learning how the deck can be put to use in daily readings for yourself.
After our circle together, we will take a journey with our bodies and the aerial yoga hammock to explore the power of some of the goddesses as we embody them within ourselves and learn their archetypes with a goddess charged and empower aerial yoga class!
A group card reading will be drawn at the end of class to give us guidance for the collective as we carry on through the week ahead. $80/person
6 - 8 pm
This is an extra special event where we will explore the stories of historical mythical goddesses through a beautifully painted Mythical Goddess Tarot deck created by an inspirational woman and mentor, Katherine Skaggs, out of Fort Collins, Colorado. Each participant will receive a 78 card deck of vibrant cards to take home and utilize for insight and guidance. We will begin in a circle drawing cards for personal reflection while learning how the deck can be put to use in daily readings for yourself.
After our circle together, we will take a journey with our bodies and the aerial yoga hammock to explore the power of some of the goddesses as we embody them within ourselves and learn their archetypes with a goddess charged and empower aerial yoga class!
A group card reading will be drawn at the end of class to give us guidance for the collective as we carry on through the week ahead. $80/person
Empowered Yoga - A Mat Yoga Workshop!
Thursday January 12th
6 - 7:30 pm
A 90-minute workshop where we will begin with a guided meditation to help you to connect with an intention for your practice, with your intention held in your heart, you will move through a yoga practice designed to help you feel connected fully to your body and engaged with the present moment. The class will conclude with a restorative posture for an extended guided meditation complete with aromatherapy and grounding hot stones. Beginner and seasoned yogis are welcome! $35/person
6 - 7:30 pm
A 90-minute workshop where we will begin with a guided meditation to help you to connect with an intention for your practice, with your intention held in your heart, you will move through a yoga practice designed to help you feel connected fully to your body and engaged with the present moment. The class will conclude with a restorative posture for an extended guided meditation complete with aromatherapy and grounding hot stones. Beginner and seasoned yogis are welcome! $35/person
Restorative Aerial Yoga with Reiki
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Thursday January 26th
6 - 7:30 pm This is an evening that is sure to sweep you off your feet into a suspended state of relaxed bliss, blending a gentle restorative practice supported with the aerial yoga hammock as well as additional props, and essential oils. Begin with a guided meditation followed by your asana practice, Holly will be moving from one person to the next providing reiki while in different restful asanas with the fabric. This class is for you if you are looking for a way to unwind and destress and if you would like to invite a sense of peace, ease, and relaxation into your life. Through the use of energy healing, restorative asana, and essential oils you will be able to release tension, melt away worry, and allow your body the space and time it needs to decompress and come back into balance which is where it is able to facilitate healing. $45/person |
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Reiki in the Aerial Hammock
Aerial Yoga Private Group Sessions Available Upon Request
A Private or Semi-Private Experience where you are able to move through a couple of gentle and very accessible restorative aerial yoga poses while receiving reiki energy healing. The session is 1 hour in length and includes, guided relaxation, chakra balancing, aromatherapy, optional oracle card selection. REIKI SESSIONS ARE AVAILABLE BY APPOINTMENT ONLY, Please text me with your requested day and time and I can let you know if the studio is available.970-988-6168
60 Minute Private Reiki Session - $85
60 Minute Private Reiki Aromatherapy in the Aerial Hammock - $85
60 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $120 ($60/student)
75 Minute Private Reiki Aromatherapy in the Aerial Hammock - $125
75 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $150 ($75/student)
60 Minute Private Reiki Session - $85
60 Minute Private Reiki Aromatherapy in the Aerial Hammock - $85
60 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $120 ($60/student)
75 Minute Private Reiki Aromatherapy in the Aerial Hammock - $125
75 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $150 ($75/student)
Sunday Programming
A New Year in Love Retreat Day!
Mommy & Me Aerial Yoga
Sunday January 8th
3:30 - 4:30 pm
An aerial yoga class to be explored alongside a special little one in your life (ages 5 – 11). This class will include partner stretching on the mat and in the air with the aerial yoga hammock! Each pair will share a hammock to dive into relaxation and imagination making mindful lasting memories together. A great class for mothers, aunts, nieces, daughters, grandparents and grandchildren! $45/pair
3:30 - 4:30 pm
An aerial yoga class to be explored alongside a special little one in your life (ages 5 – 11). This class will include partner stretching on the mat and in the air with the aerial yoga hammock! Each pair will share a hammock to dive into relaxation and imagination making mindful lasting memories together. A great class for mothers, aunts, nieces, daughters, grandparents and grandchildren! $45/pair
Full Moon Sister Cacao Circle
Sunday January 8th
6 - 8 pm
January’s full moon is the wolf moon and it is occurring during the time of Mercury Retrograde supported by the zodiac energies of Cancer and Capricorn which means, there are energies supporting going within to discover how to better balance different aspects of your life. The sisterhood circle will be supported with the comforting heart medicine of cacao, which is where chocolate originated from and it has been used in ceremonies for centuries in order to help move past the busy mind of chaotic thoughts and into the truth of your heart. During our time together we will cleanse with a smudging ceremony, infuse our cacao with intention and love, enjoy our cacao while selecting and sharing oracle cards and then settle in for a meditative journey to allow your heart to speak to you clearly. Then we will celebrate together in sister sharing with uplifting encouragement and heart connection. Please dress comfortably, bring a journal if you wish, do not consume caffeine 4 hours prior to the gathering, please note that MAIO antidepressants are contraindicated with the use of cacao. $44/person
6 - 8 pm
January’s full moon is the wolf moon and it is occurring during the time of Mercury Retrograde supported by the zodiac energies of Cancer and Capricorn which means, there are energies supporting going within to discover how to better balance different aspects of your life. The sisterhood circle will be supported with the comforting heart medicine of cacao, which is where chocolate originated from and it has been used in ceremonies for centuries in order to help move past the busy mind of chaotic thoughts and into the truth of your heart. During our time together we will cleanse with a smudging ceremony, infuse our cacao with intention and love, enjoy our cacao while selecting and sharing oracle cards and then settle in for a meditative journey to allow your heart to speak to you clearly. Then we will celebrate together in sister sharing with uplifting encouragement and heart connection. Please dress comfortably, bring a journal if you wish, do not consume caffeine 4 hours prior to the gathering, please note that MAIO antidepressants are contraindicated with the use of cacao. $44/person
Aromatherapy for Wellness Workshop
Sunday January 15th
2 - 4 pm
In this workshop we will discuss some of the basics of working with essential oils to ensure that everyone attending has a good foundation and then we will explore different plant aromas that support your physical, mental, emotional, and spiritual health. We will take some time to create a connection to the different aromas and see how they inspire each person in attendance differently. You will have the opportunity to also create your own blend of essential oils to bring home with you infused with all of the knowledge that you gain during this workshop. Please bring a notebook and be sure to arrive well hydrated. $60/person
2 - 4 pm
In this workshop we will discuss some of the basics of working with essential oils to ensure that everyone attending has a good foundation and then we will explore different plant aromas that support your physical, mental, emotional, and spiritual health. We will take some time to create a connection to the different aromas and see how they inspire each person in attendance differently. You will have the opportunity to also create your own blend of essential oils to bring home with you infused with all of the knowledge that you gain during this workshop. Please bring a notebook and be sure to arrive well hydrated. $60/person
Couples Aerial Yoga with Thai Massage
Slow moving, deeply relaxing evening of connecting with your partner in a nurturing way of giving and receiving . This class will explore the heart connection between the two of you through meditation, aromatherapy, and aerial hammock supported movements. By the end of class your connection will feel illuminated from head to toe. This experience is welcome to beginners and encouraged.
The hammock will be set low to the ground and the two of you will transition from giving to receiving exploring Thai massage techniques with the aerial yoga hammock. There may also be some additional stretching and inversions incorporated to bring in the fun and playfulness of aerial yoga. Prepare to feel relaxed, loved and blissed out with your partner. 1 couple/hammock. $70/couple
The hammock will be set low to the ground and the two of you will transition from giving to receiving exploring Thai massage techniques with the aerial yoga hammock. There may also be some additional stretching and inversions incorporated to bring in the fun and playfulness of aerial yoga. Prepare to feel relaxed, loved and blissed out with your partner. 1 couple/hammock. $70/couple
Sunday January 15th
5 - 6:30 pm
5 - 6:30 pm
