Aviana Aerial Yoga

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  • About
  • Teacher Trainings
    • Aerial Yoga Teacher Training
    • Restorative Aerial Yoga
    • Online Restorative Aerial Yoga
    • SUP Yoga Teacher Training
    • Host a Training in Your Studio
  • Retreats
    • Aerial Teacher Training Retreat - June
    • SUP Yoga Retreat Teacher Training - June
  • SHOP
    • Register for Events
    • Aerial Yoga Book
    • Liability Insurance for Yoga
  • Contact

Sisters at Shabbona:
A Mini Retreat to the Water

The Afternoon of September 18th

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Join me at the 1,550 acres of rolling prairie and a 318.8-acre man-made fishing lake, that's right, over 300 acre lake to paddle and enjoy for an afternoon together sharing our feminine energy fluidly while having FUN! 

A great way to make your weekend special and get in the summer fun while you can!  This afternoon and evening together is meant to create an opportunity for you to connect with other.

​I love this park because it offers not only TONS of stunning scenery, trails and water to explore, but it also has a beautiful lakeside restaurant complete with restrooms and bait shop, which makes spending an afternoon out on the water feel a bit more accommodating and pleasant. 

About the Retreat


September 18th
1 pm - 6:15 pm 


Location:
Shabbona Lake State Park 

4100 Bluebird Lane
Shabbona, IL 60550


It will take about 10 minutes once entering the park to get to the location where we will be meeting please account for this with your arrival time.

Tentative Itinerary:
  • 1 pm Sister Circle Gathering and Nature Walk
  • 2 pm Yoga Practice
  • 3 - 5 pm Group Paddle
    • Rentals Available at the Lake for Both Kayak or Stand Up Paddle Board
    • Do not have to go the full 2 hours, you could always choose an hour rental or end the session early and relax with nature or a friend till our picnic dinner
  • 5:15 pm Picnic Dinner Together​
Cost:
  • $85/person if you are bringing your own kayak or paddle board 
    • This does not include a board or kayak rental, those range from $20 - 25 and will be reserved separately from Lake Shabbona for 3 till 5 pm ​
Space is limited for this event for up to 8 ladies, so grab a friend and reserve your spot early or come solo and enjoy making new friends throughout the afternoon together! 
Register
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This event is weather dependent and will be determined 24 hours out of the start time to the best of what is available with the forecast information (although not always reliable) as to whether or not the event will be able to run based on weather conditions.   

In the event that the weather is projected to be inclement 24 hours out, refunds will be issued for payments made to Aviana, reservations for rentals with Shabbona Lake will also honor cancellations 24 hours in advance, but must be contacted separately. 

In the event that the weather forecast suddenly changes within 24 hours of the event, a 50% refund will be granted and the remaining 50% will be available as a credit with Aviana for the next 60 days for use with Aviana events such as SUP Yoga or the Sugar Bliss Bell Tent Events. 

The following conditions are contraindicated for this event:
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  • Recent Surgery (within 6 months)
  • Heart Conditions
  • Easy onset of Vertigo
  • Recent Injury
  • Shoulder injury in the past 6 months
  • Advanced Carpal Tunnel Syndrome
  • Severe Arthritis
  • Severe Muscle Spasms
  • Severe Balance Issues
  • Hernias​
  • Medications that cause dizziness, light-headiness, or fainting​

What to Bring....

  • Kayak with Paddle or Stand Up Paddleboard with Paddle 
    • Rentals are available at Lake Shabbona for $20 - 25 for two-hours 
  • Towel
  • Eco-Friendly Sunscreen
  • Bug Spray 
  • Beverages of Choice (there is a bar on-site at the cafe', please be mindful if bringing any alcohol) 
  • May want a change of clothes to cozy up after the paddle for the picnic
  • You may also choose to bring something to share for the picnic, not required though, a full meal will be provided
Register

Meet the Instructor...


Holly Johnson is actually THE very first yoga instructor to offer Stand Up Paddle Board classes on Horsetooth Reservoir in Fort Collins Colorado, she pioneered the way for SUP Yoga and Fitness in the Front Range of Colorado starting in 2012!  

​She has been teaching yoga since 2011 and offers you the professional guidance you need to have a safe and highly effective, while enjoyable class.  She not only will guide you with your optimum alignment for ease within each posture, but will help you tap into the soulful offerings of the water and the nature that surrounds you to aid in a deeper level of connection to your yoga practice and self growth.
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Atoll Paddle Boards


Need a board for your practice or a fleet for your classes?  Aviana Yoga recommends Atoll Paddle Boards as your source for your Stand Up Paddleboard needs. 
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