Classes, Workshops, and Special Events can be found in Illinois in Saint Charles, Geneva, Batavia, Yorkville and Aurora.
Scroll down to see all that is coming up at a variety of wonderful places along the Fox River Valley Area.
Scroll down to see all that is coming up at a variety of wonderful places along the Fox River Valley Area.
The Sage Healing Collective
525 S. Tyler Road Suite S Saint Charles, Ilinois
Events can be found at the Sage Healing Collective on Sundays, Tuesdays, Thursday and Fridays
Mommy & Me Aerial Yoga
Sunday April 14th @ 12 pm
Sunday April 28th @ 1:30 pm
An aerial yoga class to be explored alongside a special little one in your life (ages 5 – 11). This class will include partner stretching on the mat and in the air with the aerial yoga hammock! Each pair will share a hammock to dive into relaxation and imagination making mindful lasting memories together. A great class for mothers, aunts, nieces, daughters, grandparents and grandchildren! $45/pair
Sunday April 28th @ 1:30 pm
An aerial yoga class to be explored alongside a special little one in your life (ages 5 – 11). This class will include partner stretching on the mat and in the air with the aerial yoga hammock! Each pair will share a hammock to dive into relaxation and imagination making mindful lasting memories together. A great class for mothers, aunts, nieces, daughters, grandparents and grandchildren! $45/pair
Restorative Aerial Yoga with Reiki
Thursday April 11th @ 6 pm
Sunday April 28th @ 3:30 pm
This is an evening that is sure to sweep you off your feet into a suspended state of relaxed bliss, blending a gentle restorative practice supported with the aerial yoga hammock as well as additional props, and essential oils. Begin with a guided meditation followed by your asana practice, Holly will be moving from one person to the next providing reiki while in different restful asanas with the fabric.
This class is for you if you are looking for a way to unwind and destress and if you would like to invite a sense of peace, ease, and relaxation into your life. Through the use of energy healing, restorative asana, and essential oils you will be able to release tension, melt away worry, and allow your body the space and time it needs to decompress and come back into balance which is where it is able to facilitate healing. $45/person
Sunday April 28th @ 3:30 pm
This is an evening that is sure to sweep you off your feet into a suspended state of relaxed bliss, blending a gentle restorative practice supported with the aerial yoga hammock as well as additional props, and essential oils. Begin with a guided meditation followed by your asana practice, Holly will be moving from one person to the next providing reiki while in different restful asanas with the fabric.
This class is for you if you are looking for a way to unwind and destress and if you would like to invite a sense of peace, ease, and relaxation into your life. Through the use of energy healing, restorative asana, and essential oils you will be able to release tension, melt away worry, and allow your body the space and time it needs to decompress and come back into balance which is where it is able to facilitate healing. $45/person
Sister Sound Bath
Sunday April 28th @ 6 pm
Gathering together in circle and connection, we will support one another in recharging our energy fields with loving intention and sound. Each sister will receive a group healing during our time together. Together we will create a ceremony of support and witness the beauty of one another’s hearts. The evening will begin with a smudging, followed by oracle card selections containing guidance for our individual and collective journey, and then we will explore the gift of vibration through sound, one by one each sister will lay in the center of the circle and be serenaded in sound, aromatherapy and blessings. You will leave feeling a new calibration of love in your heart and a connection to sisterhood. We will be seated on bolsters for this ceremony together, chairs are available for your comfort if needed. Crystal singing bowls, Tibetan singing bowls, chimes, rain stick and rattles will be available for use during this sound bath. $35/person
Gathering together in circle and connection, we will support one another in recharging our energy fields with loving intention and sound. Each sister will receive a group healing during our time together. Together we will create a ceremony of support and witness the beauty of one another’s hearts. The evening will begin with a smudging, followed by oracle card selections containing guidance for our individual and collective journey, and then we will explore the gift of vibration through sound, one by one each sister will lay in the center of the circle and be serenaded in sound, aromatherapy and blessings. You will leave feeling a new calibration of love in your heart and a connection to sisterhood. We will be seated on bolsters for this ceremony together, chairs are available for your comfort if needed. Crystal singing bowls, Tibetan singing bowls, chimes, rain stick and rattles will be available for use during this sound bath. $35/person
New Moon in Aries Sister CircleSaturday April 6th @ 6 pm
A special event to help prepare for the astrologic event happening the following Monday for the total solar eclipse. During this evening, we will gather in sisterhood where we will come into our heart spaces and find the courage to open up to the clarity that is awaiting us on the other side of this eclipse event. The evening will include movement and a guided meditation, which will lay the foundation for the astrological energy unfolding so that you can maximize its potential in your life. As always, everyone will also receive a smudging for energetic cleansing and an oracle card reading as well as reflection questions to sit with over the days that follow our gathering as the eclipse energy occurs. Dress comfortably and bring a journal with for your reflections. $45 |
Couples Aerial Yoga with Thai Massage Techniques
Saturday April 13th @ 6:15 pm
Slow moving, deeply relaxing evening of connecting with your partner in a nurturing way of giving and receiving . This class will explore the heart connection between the two of you through meditation, aromatherapy, and aerial hammock supported movements. By the end of class your connection will feel illuminated from head to toe. This experience is welcome to beginners and encouraged.
The hammock will be set low to the ground and the two of you will transition from giving to receiving exploring Thai massage techniques with the aerial yoga hammock. There may also be some additional stretching and inversions incorporated to bring in the fun and playfulness of aerial yoga. Prepare to feel relaxed, loved and blissed out with your partner. Both people must be registered. $35/person ($70/couple) each person must be registered
Slow moving, deeply relaxing evening of connecting with your partner in a nurturing way of giving and receiving . This class will explore the heart connection between the two of you through meditation, aromatherapy, and aerial hammock supported movements. By the end of class your connection will feel illuminated from head to toe. This experience is welcome to beginners and encouraged.
The hammock will be set low to the ground and the two of you will transition from giving to receiving exploring Thai massage techniques with the aerial yoga hammock. There may also be some additional stretching and inversions incorporated to bring in the fun and playfulness of aerial yoga. Prepare to feel relaxed, loved and blissed out with your partner. Both people must be registered. $35/person ($70/couple) each person must be registered
Aerial Yoga
Tuesdays in April @ 5:45 pm
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience. $35/person
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience. $35/person
Cocooned Relaxation with Sound Healing
Tuesdays in April @ 7 pm
Unwind from your day while relaxing in the aerial yoga hammock hovering just several inches from the ground. While feeling held in a comforting embrace from the hammock, an eye pillow will be placed on your eyes and you will receive an aromatherapy pad on your heart to help you drop into a place of floating blissfully. A guided meditation and gentle healing touch on your lower legs and feet will help you drop into a place where your worries and stress just melt away. Then you will be enveloped in the soothing sounds of crystal singing bowls, Tibetan bowls, ocean drum and chimes as your body relaxes, your mind becomes clear, and your heart feels nurtured. You will leave feeling rejuvenated and ready to head home for a deep sleep in order to greet the next day refreshed and full of fresh energy! $35/person
Unwind from your day while relaxing in the aerial yoga hammock hovering just several inches from the ground. While feeling held in a comforting embrace from the hammock, an eye pillow will be placed on your eyes and you will receive an aromatherapy pad on your heart to help you drop into a place of floating blissfully. A guided meditation and gentle healing touch on your lower legs and feet will help you drop into a place where your worries and stress just melt away. Then you will be enveloped in the soothing sounds of crystal singing bowls, Tibetan bowls, ocean drum and chimes as your body relaxes, your mind becomes clear, and your heart feels nurtured. You will leave feeling rejuvenated and ready to head home for a deep sleep in order to greet the next day refreshed and full of fresh energy! $35/person
Sips & Wicks: A Ladies' Night Out
Friday April 26th @ 6 - 9 pm
Ladies this is an evening for you to let your light shine!
During this special ladies’ night out we will be creating our very own beeswax candles infused with essential oils and your love to take home and create a special spa-like experience in your own home, but not only that, this evening will also include a yoga practice with sound healing and some special snacks to enjoy while sipping on your beverage of choice and socializing with the group! It will be a dynamic evening out that will empower you to create, move, relax, and connect within as well as with others! Please bring your beverage of choice to sip on while we snack, food will be provided that will provide gluten free options, please make a note during your registration if you have any additional food allergies. All supplies for candle making will be provided and you will have your very own candle to bring home! Dress for movement and relaxation. Bring a friend or come with an open heart and mind to make some new ones! $85/person
Ladies this is an evening for you to let your light shine!
During this special ladies’ night out we will be creating our very own beeswax candles infused with essential oils and your love to take home and create a special spa-like experience in your own home, but not only that, this evening will also include a yoga practice with sound healing and some special snacks to enjoy while sipping on your beverage of choice and socializing with the group! It will be a dynamic evening out that will empower you to create, move, relax, and connect within as well as with others! Please bring your beverage of choice to sip on while we snack, food will be provided that will provide gluten free options, please make a note during your registration if you have any additional food allergies. All supplies for candle making will be provided and you will have your very own candle to bring home! Dress for movement and relaxation. Bring a friend or come with an open heart and mind to make some new ones! $85/person
Spring Renewal Aerial Yoga Workshop
Sunday April 14th @ 10:15 am
The Spring season is all about moving your body and releasing the stagnation of the Winter season hibernation mode. In Traditional Chinese Medicine it is also the season where you support the Liver meridian to invite cleansing and refreshing energy into the body. This aerial yoga workshop has been created to include an invigorating (yet beginner friendly) aerial yoga practice that will aid the body with opening up the detoxification pathways and activate the liver meridian of the body to renew the body for the Spring season. It will be a 75-minute class with the inclusion of aromatherapy, sound healing and guided meditation to leave you feeling free of the Winter stagnation while open and ready for all the fresh beginnings and renewed energy of Spring! $45/person
The Spring season is all about moving your body and releasing the stagnation of the Winter season hibernation mode. In Traditional Chinese Medicine it is also the season where you support the Liver meridian to invite cleansing and refreshing energy into the body. This aerial yoga workshop has been created to include an invigorating (yet beginner friendly) aerial yoga practice that will aid the body with opening up the detoxification pathways and activate the liver meridian of the body to renew the body for the Spring season. It will be a 75-minute class with the inclusion of aromatherapy, sound healing and guided meditation to leave you feeling free of the Winter stagnation while open and ready for all the fresh beginnings and renewed energy of Spring! $45/person
Spring Renewal A Mat Yoga Workshop
Thursday April 4th @ 6 pm
The Spring season is all about moving your body and releasing the stagnation of the Winter season hibernation mode. In Traditional Chinese Medicine it is also the season where you support the Liver meridian to invite cleansing and refreshing energy into the body. This yoga workshop has been curated to include an invigorating (yet beginner friendly) yoga practice that will aid the body with opening up the detoxification pathways and activate the liver meridian of the body to renew the body for the Spring season. It will be a 90-minute workshop with the inclusion of aromatherapy, sound healing and guided meditation to leave you feeling free of the Winter stagnation while open and ready for all the fresh beginnings and renewed energy of Spring! A mindfully balanced experience of movement and relaxation to allow yourself to go within to integrate all that comes to light for you through the process. A circle of connection will follow the class where we will select oracle cards and enjoy a cup of tea, if you choose to partake in the community part at the end, but you are not required to. $35/person
The Spring season is all about moving your body and releasing the stagnation of the Winter season hibernation mode. In Traditional Chinese Medicine it is also the season where you support the Liver meridian to invite cleansing and refreshing energy into the body. This yoga workshop has been curated to include an invigorating (yet beginner friendly) yoga practice that will aid the body with opening up the detoxification pathways and activate the liver meridian of the body to renew the body for the Spring season. It will be a 90-minute workshop with the inclusion of aromatherapy, sound healing and guided meditation to leave you feeling free of the Winter stagnation while open and ready for all the fresh beginnings and renewed energy of Spring! A mindfully balanced experience of movement and relaxation to allow yourself to go within to integrate all that comes to light for you through the process. A circle of connection will follow the class where we will select oracle cards and enjoy a cup of tea, if you choose to partake in the community part at the end, but you are not required to. $35/person
Reiki in the Aerial Hammock
Available at Sage Healing Collective on Tuesdays and Fridays or by request
60 Minute Private Reiki Session - $85
60 Minute Private Reiki Aromatherapy in the Aerial Hammock - $85
60 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $120 ($60/student)
75 Minute Private Reiki Aromatherapy in the Aerial Hammock - $125
75 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $150 ($75/student)
60 Minute Private Reiki Session - $85
60 Minute Private Reiki Aromatherapy in the Aerial Hammock - $85
60 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $120 ($60/student)
75 Minute Private Reiki Aromatherapy in the Aerial Hammock - $125
75 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $150 ($75/student)
Torus Center for Integrative Healing
Located in Batavia, Illinois
Offerings Available:
Reiki in the Hammock Sessions
Elevate your relaxation experience as you gracefully surrender to the embrace of a low-hanging aerial yoga hammock during this rejuvenating session. Feel the harmonious blend of energy work, restorative asana (postures), and the soothing essence of essential oils enveloping you in tranquility. Unwind, destress, and invite a profound sense of peace into your life. This holistic approach allows you to release tension, melt away worry, and grant your body the dedicated space and time it deserves to decompress. Rediscover balance and empower your body’s natural ability to facilitate healing. Embrace the serenity and transformation that awaits you.
Each session begins with a check-in to help set the intention for the energy, once the intention is set, you will rest in a couple of very relaxing and easily accessible restorative yoga postures with the hammock while being guided through a meditation to set the space for the session. Once the space is set, you will then be guided into the hammock where you will relax in the cocoon while receiving the supportive healing energy through each of your major energy centers. Sound healing can be incorporated into your session which can aid in deeper relaxation and help recharge your energy field with high vibrational frequencies. Following the session, you will have some time to be able to integrate your experience with Holly and she will provide you with a sheet where she recorded her findings and intuitive downloads during your session.
Session Costs
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Aerial Yoga Sessions
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. Contrary to popular belief, it does not require a lot of upper body strength and actually can make a typical mat yoga practice more accessible by having the aid of the hammock.
Sessions can be scheduled for either traditional aerial yoga or restorative aerial yoga which are two totally different experiences. Traditional aerial yoga has the hammock set to the height of your hips and begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience.
Restorative aerial yoga requires the hammock to be set very low to the ground, just hovering several inches from the floor. The practice will utilize additional props and you will be led through a slow moving very relaxing class experience curated to help you decompress your nervous system, quiet the mind and allow your body to fully experience relaxation. Oftentimes, we do not realize how tense we are until we make the space for ourselves to relax. As always, no matter which style of class you choose, each class ends with the opportunity to surrender into your personal cocoon of relaxation while being hugged back into your wholeness with the fabric.
Please wear tops that cover your armpits, bottoms that cover to at least your knees. We do use yoga mats, so if you prefer to bring your own, please do. You may also want to bring your water bottle with to stay hydrated.
Session Costs
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Elevate your relaxation experience as you gracefully surrender to the embrace of a low-hanging aerial yoga hammock during this rejuvenating session. Feel the harmonious blend of energy work, restorative asana (postures), and the soothing essence of essential oils enveloping you in tranquility. Unwind, destress, and invite a profound sense of peace into your life. This holistic approach allows you to release tension, melt away worry, and grant your body the dedicated space and time it deserves to decompress. Rediscover balance and empower your body’s natural ability to facilitate healing. Embrace the serenity and transformation that awaits you.
Each session begins with a check-in to help set the intention for the energy, once the intention is set, you will rest in a couple of very relaxing and easily accessible restorative yoga postures with the hammock while being guided through a meditation to set the space for the session. Once the space is set, you will then be guided into the hammock where you will relax in the cocoon while receiving the supportive healing energy through each of your major energy centers. Sound healing can be incorporated into your session which can aid in deeper relaxation and help recharge your energy field with high vibrational frequencies. Following the session, you will have some time to be able to integrate your experience with Holly and she will provide you with a sheet where she recorded her findings and intuitive downloads during your session.
Session Costs
- Private Reiki in the Aerial Hammock 60-min: $85
- 75-minute with Sound Healing $125
- Semi-Private Reiki in the Aerial Hammock 60-min $165
- 75-minute with Sound Healing $180
- Group Reiki Recharge 3 – 4 People 90 minutes: $220
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Aerial Yoga Sessions
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. Contrary to popular belief, it does not require a lot of upper body strength and actually can make a typical mat yoga practice more accessible by having the aid of the hammock.
Sessions can be scheduled for either traditional aerial yoga or restorative aerial yoga which are two totally different experiences. Traditional aerial yoga has the hammock set to the height of your hips and begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience.
Restorative aerial yoga requires the hammock to be set very low to the ground, just hovering several inches from the floor. The practice will utilize additional props and you will be led through a slow moving very relaxing class experience curated to help you decompress your nervous system, quiet the mind and allow your body to fully experience relaxation. Oftentimes, we do not realize how tense we are until we make the space for ourselves to relax. As always, no matter which style of class you choose, each class ends with the opportunity to surrender into your personal cocoon of relaxation while being hugged back into your wholeness with the fabric.
Please wear tops that cover your armpits, bottoms that cover to at least your knees. We do use yoga mats, so if you prefer to bring your own, please do. You may also want to bring your water bottle with to stay hydrated.
Session Costs
- Private Aerial Yoga $85
- Semi-Private Aerial Yoga $125
- Group of 3 People $150 (Can be scheduled for children ages 6 +)
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Contraindications for Aerial Yoga
Contraindications: Due to the opportunity to invert with the hammock, if you have any of the below conditions, please consult your physician before participating in a traditional aerial yoga class, restorative aerial yoga is more widely available: Pregnancy, Glaucoma, Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), Heart disease, Very high or low blood pressure, Easy onset vertigo, Osteoporosis/bone weakness, Recent head injury, Cerebral Sclerosis, Propensity for Fainting, Carpal tunnel syndrome, Severe arthritis, Sinusitis or head cold, Hiatal hernia, Disc herniation or acute discogenic disease, Recent stroke, Artificial hips, Radiculitis (inflammation of nerve root in spine), Severe muscle spasms, Botox (within 6 hours).
Cancellation Policy
If for some reason you are unable to make your scheduled appointment or private booking, please contact Holly immediately at (970) 988-6168 to reschedule. Please note that there is a firm 24-hour cancellation policy so if you need to cancel please contact Holly 24-hours in advance in order to avoid charges.