Classes, Workshops, and Special Events can be found in Illinois in Saint Charles, Geneva, Batavia, Yorkville and Aurora.
Scroll down to see all that is coming up at a variety of wonderful places along the Fox River Valley Area.
Scroll down to see all that is coming up at a variety of wonderful places along the Fox River Valley Area.
The Sage Healing Collective
525 S. Tyler Road Suite S Saint Charles, Ilinois
Events can be found at the Sage Healing Collective on Sundays, Tuesdays, Thursday and Fridays
Reiki in the Aerial Yoga Hammock
Sunday July 7th @ 5 pm
Sunday July 14th @ 5 pm
This is an evening that is sure to sweep you off your feet into a suspended state of relaxed bliss, blending a gentle restorative practice supported with the aerial yoga hammock as well as additional props, and essential oils. Begin with a guided meditation followed by your asana practice, Holly will be moving from one person to the next providing reiki while in different restful asanas with the fabric.
This class is for you if you are looking for a way to unwind and destress and if you would like to invite a sense of peace, ease, and relaxation into your life. Through the use of energy healing, restorative asana, and essential oils you will be able to release tension, melt away worry, and allow your body the space and time it needs to decompress and come back into balance which is where it is able to facilitate healing. $45/person
Sunday July 14th @ 5 pm
This is an evening that is sure to sweep you off your feet into a suspended state of relaxed bliss, blending a gentle restorative practice supported with the aerial yoga hammock as well as additional props, and essential oils. Begin with a guided meditation followed by your asana practice, Holly will be moving from one person to the next providing reiki while in different restful asanas with the fabric.
This class is for you if you are looking for a way to unwind and destress and if you would like to invite a sense of peace, ease, and relaxation into your life. Through the use of energy healing, restorative asana, and essential oils you will be able to release tension, melt away worry, and allow your body the space and time it needs to decompress and come back into balance which is where it is able to facilitate healing. $45/person
Aerial Yoga
Tuesdays in July @ 5:45 pm
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience. $35/person
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling supported so there is less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. This class begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience. $35/person
Cocooned Relaxation with Sound Healing
Tuesdays in July @ 7 pm
Unwind from your day while relaxing in the aerial yoga hammock hovering just several inches from the ground. While feeling held in a comforting embrace from the hammock, an eye pillow will be placed on your eyes and you will receive an aromatherapy pad on your heart to help you drop into a place of floating blissfully. A guided meditation and gentle healing touch on your lower legs and feet will help you drop into a place where your worries and stress just melt away. Then you will be enveloped in the soothing sounds of crystal singing bowls, Tibetan bowls, ocean drum and chimes as your body relaxes, your mind becomes clear, and your heart feels nurtured. You will leave feeling rejuvenated and ready to head home for a deep sleep in order to greet the next day refreshed and full of fresh energy! $35/person
Unwind from your day while relaxing in the aerial yoga hammock hovering just several inches from the ground. While feeling held in a comforting embrace from the hammock, an eye pillow will be placed on your eyes and you will receive an aromatherapy pad on your heart to help you drop into a place of floating blissfully. A guided meditation and gentle healing touch on your lower legs and feet will help you drop into a place where your worries and stress just melt away. Then you will be enveloped in the soothing sounds of crystal singing bowls, Tibetan bowls, ocean drum and chimes as your body relaxes, your mind becomes clear, and your heart feels nurtured. You will leave feeling rejuvenated and ready to head home for a deep sleep in order to greet the next day refreshed and full of fresh energy! $35/person
Reiki in the Aerial Hammock
Available at Sage Healing Collective on Tuesdays and Fridays or by request
60 Minute Private Reiki Session - $85
60 Minute Private Reiki Aromatherapy in the Aerial Hammock - $85
60 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $120 ($60/person)
75 Minute Private Reiki Aromatherapy in the Aerial Hammock - $125
75 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $150 ($75/person)
60 Minute Private Reiki Session - $85
60 Minute Private Reiki Aromatherapy in the Aerial Hammock - $85
60 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $120 ($60/person)
75 Minute Private Reiki Aromatherapy in the Aerial Hammock - $125
75 Minute Semi-Private (2 students) Reiki Aromatherapy in the Aerial Hammock - $150 ($75/person)
Torus Center for Integrative Healing
Located in Batavia, Illinois
Offerings Available:
Reiki in the Hammock Sessions
Elevate your relaxation experience as you gracefully surrender to the embrace of a low-hanging aerial yoga hammock during this rejuvenating session. Feel the harmonious blend of energy work, restorative asana (postures), and the soothing essence of essential oils enveloping you in tranquility. Unwind, destress, and invite a profound sense of peace into your life. This holistic approach allows you to release tension, melt away worry, and grant your body the dedicated space and time it deserves to decompress. Rediscover balance and empower your body’s natural ability to facilitate healing. Embrace the serenity and transformation that awaits you.
Each session begins with a check-in to help set the intention for the energy, once the intention is set, you will rest in a couple of very relaxing and easily accessible restorative yoga postures with the hammock while being guided through a meditation to set the space for the session. Once the space is set, you will then be guided into the hammock where you will relax in the cocoon while receiving the supportive healing energy through each of your major energy centers. Sound healing can be incorporated into your session which can aid in deeper relaxation and help recharge your energy field with high vibrational frequencies. Following the session, you will have some time to be able to integrate your experience with Holly and she will provide you with a sheet where she recorded her findings and intuitive downloads during your session.
Session Costs
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Aerial Yoga Sessions
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. Contrary to popular belief, it does not require a lot of upper body strength and actually can make a typical mat yoga practice more accessible by having the aid of the hammock.
Sessions can be scheduled for either traditional aerial yoga or restorative aerial yoga which are two totally different experiences. Traditional aerial yoga has the hammock set to the height of your hips and begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience.
Restorative aerial yoga requires the hammock to be set very low to the ground, just hovering several inches from the floor. The practice will utilize additional props and you will be led through a slow moving very relaxing class experience curated to help you decompress your nervous system, quiet the mind and allow your body to fully experience relaxation. Oftentimes, we do not realize how tense we are until we make the space for ourselves to relax. As always, no matter which style of class you choose, each class ends with the opportunity to surrender into your personal cocoon of relaxation while being hugged back into your wholeness with the fabric.
Please wear tops that cover your armpits, bottoms that cover to at least your knees. We do use yoga mats, so if you prefer to bring your own, please do. You may also want to bring your water bottle with to stay hydrated.
Session Costs
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Elevate your relaxation experience as you gracefully surrender to the embrace of a low-hanging aerial yoga hammock during this rejuvenating session. Feel the harmonious blend of energy work, restorative asana (postures), and the soothing essence of essential oils enveloping you in tranquility. Unwind, destress, and invite a profound sense of peace into your life. This holistic approach allows you to release tension, melt away worry, and grant your body the dedicated space and time it deserves to decompress. Rediscover balance and empower your body’s natural ability to facilitate healing. Embrace the serenity and transformation that awaits you.
Each session begins with a check-in to help set the intention for the energy, once the intention is set, you will rest in a couple of very relaxing and easily accessible restorative yoga postures with the hammock while being guided through a meditation to set the space for the session. Once the space is set, you will then be guided into the hammock where you will relax in the cocoon while receiving the supportive healing energy through each of your major energy centers. Sound healing can be incorporated into your session which can aid in deeper relaxation and help recharge your energy field with high vibrational frequencies. Following the session, you will have some time to be able to integrate your experience with Holly and she will provide you with a sheet where she recorded her findings and intuitive downloads during your session.
Session Costs
- Private Reiki in the Aerial Hammock 60-min: $85
- 75-minute with Sound Healing $125
- Semi-Private Reiki in the Aerial Hammock 60-min $165
- 75-minute with Sound Healing $180
- Group Reiki Recharge 3 – 4 People 90 minutes: $220
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Aerial Yoga Sessions
Aerial Yoga offers you the opportunity to explore a yoga practice while supported by the hammock. The hammock aids the body in feeling less strain on your joints, more support to help you balance, and the unique experience of being able to decompress the spine through inversions without needing to have the strength necessary to do a handstand. Contrary to popular belief, it does not require a lot of upper body strength and actually can make a typical mat yoga practice more accessible by having the aid of the hammock.
Sessions can be scheduled for either traditional aerial yoga or restorative aerial yoga which are two totally different experiences. Traditional aerial yoga has the hammock set to the height of your hips and begins with a gentle warm-up for joint mobility from there the class shifts to activating your core muscles before proceeding through aerial yoga sequences that help you to lengthen, tone and condition your body to have improved flexibility, better balance and an overall heightened awareness of your body and how to recruit muscles when they are needed. Class always ends with a cocooned meditation where you are able to simply rest and enjoy a prolonged hug from the fabric while listening to soothing music and soaking in the uplifted energy you created during your class experience.
Restorative aerial yoga requires the hammock to be set very low to the ground, just hovering several inches from the floor. The practice will utilize additional props and you will be led through a slow moving very relaxing class experience curated to help you decompress your nervous system, quiet the mind and allow your body to fully experience relaxation. Oftentimes, we do not realize how tense we are until we make the space for ourselves to relax. As always, no matter which style of class you choose, each class ends with the opportunity to surrender into your personal cocoon of relaxation while being hugged back into your wholeness with the fabric.
Please wear tops that cover your armpits, bottoms that cover to at least your knees. We do use yoga mats, so if you prefer to bring your own, please do. You may also want to bring your water bottle with to stay hydrated.
Session Costs
- Private Aerial Yoga $85
- Semi-Private Aerial Yoga $125
- Group of 3 People $150 (Can be scheduled for children ages 6 +)
To Schedule Please Contact Holly via Phone Call or Text at (970) 988 - 6168
Sessions are available Monday and Wednesday afternoons/evenings and every other Saturday
Contraindications for Aerial Yoga
Contraindications: Due to the opportunity to invert with the hammock, if you have any of the below conditions, please consult your physician before participating in a traditional aerial yoga class, restorative aerial yoga is more widely available: Pregnancy, Glaucoma, Recent surgery (esp. shoulder, eyes, back, hips, hands or wrist), Heart disease, Very high or low blood pressure, Easy onset vertigo, Osteoporosis/bone weakness, Recent head injury, Cerebral Sclerosis, Propensity for Fainting, Carpal tunnel syndrome, Severe arthritis, Sinusitis or head cold, Hiatal hernia, Disc herniation or acute discogenic disease, Recent stroke, Artificial hips, Radiculitis (inflammation of nerve root in spine), Severe muscle spasms, Botox (within 6 hours).
Cancellation Policy
If for some reason you are unable to make your scheduled appointment or private booking, please contact Holly immediately at (970) 988-6168 to reschedule. Please note that there is a firm 24-hour cancellation policy so if you need to cancel please contact Holly 24-hours in advance in order to avoid charges.
