Insert Date
Live in Harmony with the Seasons:
Seasonal Eating and Cleansing
Time
30 minutes
Have you ever stopped to consider how your taste buds change throughout the year? Intuitively, we are drawn to eat in harmony with the local area where we live and the seasons. In this workshop we will take a look at seasonal eating and how you can align with what the earth and your body is asking of you during those times, in particular the winter and springtime since that is where we are currently in transition. You will learn about how to support your body with seasonal cleanses and how to set your body up for success to optimize your energy. We will be covering the basics of the soon to launch Spring Cleansing Challenge called The Power of Fresh! If you are considering joining us for the cleanse, or are already signed up to partake, this is the workshop for you!
Seasonal Eating and Cleansing
Time
30 minutes
Have you ever stopped to consider how your taste buds change throughout the year? Intuitively, we are drawn to eat in harmony with the local area where we live and the seasons. In this workshop we will take a look at seasonal eating and how you can align with what the earth and your body is asking of you during those times, in particular the winter and springtime since that is where we are currently in transition. You will learn about how to support your body with seasonal cleanses and how to set your body up for success to optimize your energy. We will be covering the basics of the soon to launch Spring Cleansing Challenge called The Power of Fresh! If you are considering joining us for the cleanse, or are already signed up to partake, this is the workshop for you!
Date and Time
Introduction to Essential Oils:
How to Incorporate Them into Your Everyday Life
40 minutes
Whether you are brand new to using essential oils or have some experience, this is a great gathering to attend in order to broaden your understanding of essential oils. We will be covering a full day in everyday life and how essential oils may be incorporated into that day to make the most out of it from waking up to going to bed. You will also learn the basics of safely using essential oils and how to be a conscious consumer of them. You will be smelling lots of different oils in this workshop, which can be very detoxifying, please plan to hydrate appropriately before and after class. You will feel and smell fantastic afterwards!
Introduction to Essential Oils:
How to Incorporate Them into Your Everyday Life
40 minutes
Whether you are brand new to using essential oils or have some experience, this is a great gathering to attend in order to broaden your understanding of essential oils. We will be covering a full day in everyday life and how essential oils may be incorporated into that day to make the most out of it from waking up to going to bed. You will also learn the basics of safely using essential oils and how to be a conscious consumer of them. You will be smelling lots of different oils in this workshop, which can be very detoxifying, please plan to hydrate appropriately before and after class. You will feel and smell fantastic afterwards!
Date and Time
EnVisionize Your Life:
How to Work Proactively with a Vision Board and Create One!
2 hours $35
It is SO exciting to see how much vision boards are being put to use! If you have never created one or have created 10 of them already this is still a great workshop to attend. During this class we will be exploring how to create an impactful vision board, how to use it in order to get the MOST out of it, and we will be creating one with the infusion of group meditation and essential oils! This is a make and take class to support your goals, aspirations, visions, and dreams! If you have any magazines to share with the group for use, please bring them. Supplies for the boards will be provided. An upgraded hand-built vision board display option will be available for additional purchase.
EnVisionize Your Life:
How to Work Proactively with a Vision Board and Create One!
2 hours $35
It is SO exciting to see how much vision boards are being put to use! If you have never created one or have created 10 of them already this is still a great workshop to attend. During this class we will be exploring how to create an impactful vision board, how to use it in order to get the MOST out of it, and we will be creating one with the infusion of group meditation and essential oils! This is a make and take class to support your goals, aspirations, visions, and dreams! If you have any magazines to share with the group for use, please bring them. Supplies for the boards will be provided. An upgraded hand-built vision board display option will be available for additional purchase.
Sunday April 8th
Have a Smmoooth Morning with Fresh Smoothies: How to Make Nutrient Dense Power Smoothies
12 - 1:15 pm
75 minutes $25
This is a cooking workshop, well prepping and blending actually! Which means, you get a full sensory experience to be able to touch, taste, smell, see, and hear all about the amazing possibilities of smoothies! The focus of this workshop will be on how to make whole food smoothies, so that means NO PROTEIN POWDERS. You will learn to tap into the POWER of fruits, seeds, vegetables, grains, and nut milks to make delicious protein packed smoothies. Samples will be provided as well as recipes. Smoothies will be gluten free and dairy free, but will have nut and seeds used, so caution if you have a nut allergy.
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of our Spring Cleansing Group!
12 - 1:15 pm
75 minutes $25
This is a cooking workshop, well prepping and blending actually! Which means, you get a full sensory experience to be able to touch, taste, smell, see, and hear all about the amazing possibilities of smoothies! The focus of this workshop will be on how to make whole food smoothies, so that means NO PROTEIN POWDERS. You will learn to tap into the POWER of fruits, seeds, vegetables, grains, and nut milks to make delicious protein packed smoothies. Samples will be provided as well as recipes. Smoothies will be gluten free and dairy free, but will have nut and seeds used, so caution if you have a nut allergy.
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of our Spring Cleansing Group!
Powerful Porridge: The Art of Making a Healthy Porridge Bowl and the Health Benefits of Unfamiliar Whole Grains
2- 3:15 pm
75 minutes $25
Looking for a new alternative to breakfast? Join us in the kitchen to discover the power of porridge. Whole grains are great for your intestinal health and loaded with beneficial proteins to kick-start your day! You will learn about and experience grains such as millet, teff, amaranth, quinoa, buckwheat, and rice, and get to create your own porridge bowl with nutrient enhancing toppings and all of your new favorite grains!
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
2- 3:15 pm
75 minutes $25
Looking for a new alternative to breakfast? Join us in the kitchen to discover the power of porridge. Whole grains are great for your intestinal health and loaded with beneficial proteins to kick-start your day! You will learn about and experience grains such as millet, teff, amaranth, quinoa, buckwheat, and rice, and get to create your own porridge bowl with nutrient enhancing toppings and all of your new favorite grains!
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
Beneficial Broths: How to Make Broths to Enhance your Daily Nutrition
3:45 - 4:45 pm
1 hour $25
It has become all the craze lately, but has been in practice for thousands of years, bone broths are very potent at home creations that can boost your immune system, support your digestion, nourish your kidneys, strengthen your bones, build your blood, and condition your joints. Every home would benefit from a regular practice of broth making and this is the workshop to learn how to do it! We will be exploring bone broth with beef bones, chicken bones, and also a basic vegetable broth.
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
3:45 - 4:45 pm
1 hour $25
It has become all the craze lately, but has been in practice for thousands of years, bone broths are very potent at home creations that can boost your immune system, support your digestion, nourish your kidneys, strengthen your bones, build your blood, and condition your joints. Every home would benefit from a regular practice of broth making and this is the workshop to learn how to do it! We will be exploring bone broth with beef bones, chicken bones, and also a basic vegetable broth.
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
Sunday April 15th
Simply Fresh and Nourishing: Learn to Make Creative Salads, Dressings, and Soups
12 - 1:15 pm
75 minutes $30
This is a FUN, ZESTY, and INSPIRING workshop where we will get to play with the creation of colorful salads and tasty dressings to go alongside nourishing soups. There is SO much fun to be had in the kitchen when it comes to salad making and it is time to start having some fun with the shifting of the seasons and fresh greens becoming available. Discover new inspiration for making salads, dressings, and soups in the kitchen. Overcome the fear of being in your kitchen and telling yourself that you are not a good cook…salads and soups are the best place to start if you are new to embracing your culinary gifts (you do have it in you!) As an added bonus, we will be incorporating essential oils into some of our recipes for an added level of excitement to be in the kitchen creating!
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
12 - 1:15 pm
75 minutes $30
This is a FUN, ZESTY, and INSPIRING workshop where we will get to play with the creation of colorful salads and tasty dressings to go alongside nourishing soups. There is SO much fun to be had in the kitchen when it comes to salad making and it is time to start having some fun with the shifting of the seasons and fresh greens becoming available. Discover new inspiration for making salads, dressings, and soups in the kitchen. Overcome the fear of being in your kitchen and telling yourself that you are not a good cook…salads and soups are the best place to start if you are new to embracing your culinary gifts (you do have it in you!) As an added bonus, we will be incorporating essential oils into some of our recipes for an added level of excitement to be in the kitchen creating!
All creations are Spring Cleansing Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
Spruce Up Snack Time: Learn How to Snack on Foods that Taste Delicious and Improve your Nutrition
2 - 3 pm
1 hour $25
A great workshop to play in the kitchen with making energy bars to keep you powered up and fueled for your day! In addition, we will be popping some corn and exploring NEW ways to jazz up a popcorn snack to make it a gourmet treat! Other examples and recipes for healthy snacking will be available for sampling as well. This is sure to be a beneficial workshop to enhance your toolbox of happy and healthy snacking!
All creations are Spring Cleanse Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
2 - 3 pm
1 hour $25
A great workshop to play in the kitchen with making energy bars to keep you powered up and fueled for your day! In addition, we will be popping some corn and exploring NEW ways to jazz up a popcorn snack to make it a gourmet treat! Other examples and recipes for healthy snacking will be available for sampling as well. This is sure to be a beneficial workshop to enhance your toolbox of happy and healthy snacking!
All creations are Spring Cleanse Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
Golden Milk: Discover the Incredible Health Benefits of This Tasty Libation and How to Make It
3:30 - 4:30 pm
1 hour $25
Learn about this amazing concoction that helps reduce inflammation, build immunity, support healthy digestion, purify your blood, clarify your skin, and support a healthy liver. It has a beauty color and will transform your healthy so that you may feel beautiful inside and out! Join us in the kitchen to learn how to make it yourself! You will have the opportunity to play around with the ingredients to discover the right balance of sweetener that is enjoyable for you to be able to re-create it at home. Bring a mason with a lid to be able to take some home!
All creations are Spring Cleanse Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
3:30 - 4:30 pm
1 hour $25
Learn about this amazing concoction that helps reduce inflammation, build immunity, support healthy digestion, purify your blood, clarify your skin, and support a healthy liver. It has a beauty color and will transform your healthy so that you may feel beautiful inside and out! Join us in the kitchen to learn how to make it yourself! You will have the opportunity to play around with the ingredients to discover the right balance of sweetener that is enjoyable for you to be able to re-create it at home. Bring a mason with a lid to be able to take some home!
All creations are Spring Cleanse Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
Monday April 23rd
Delectable Dinners for the Health of Your Liver
75 minutes $30
Join us in the kitchen to explore ways to create healthy dinners that will taste delicious and support the health of your liver! In honor of our springtime cleanse, we will be exploring main dishes with fish and poultry, and side dishes with dark greens, cauliflower, cabbage, and quinoa! Sampling of all dishes will be provided as well as recipes! Join us for dinner…then stay for desert! All recipes will be gluten free.
All creations are Spring Cleanse Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
75 minutes $30
Join us in the kitchen to explore ways to create healthy dinners that will taste delicious and support the health of your liver! In honor of our springtime cleanse, we will be exploring main dishes with fish and poultry, and side dishes with dark greens, cauliflower, cabbage, and quinoa! Sampling of all dishes will be provided as well as recipes! Join us for dinner…then stay for desert! All recipes will be gluten free.
All creations are Spring Cleanse Challenge Approved, 2 raffle tickets for attending if you are part of the Spring Cleansing Group!
Sunday April 29th
Divine Deserts: How to Make Health Conscious Treats
75 minutes $30
Desert does not have to be something to feel guilty about for overconsumption of sugars or processed foods, it can be something to celebrate life and vitality that makes you feel GOOD! Join us in the kitchen to indulge your sweet tooth in deserts that are divinely delicious and nutritious! We will be making deserts such as lavender truffles, avocado chocolate pudding, cashew cheesecake, and pineapple sorbet. All deserts will be gluten free and dairy free! Most are cleanse approved!
PARTY Potluck! Drawing for Challenge Winners! Details to come soon!
75 minutes $30
Desert does not have to be something to feel guilty about for overconsumption of sugars or processed foods, it can be something to celebrate life and vitality that makes you feel GOOD! Join us in the kitchen to indulge your sweet tooth in deserts that are divinely delicious and nutritious! We will be making deserts such as lavender truffles, avocado chocolate pudding, cashew cheesecake, and pineapple sorbet. All deserts will be gluten free and dairy free! Most are cleanse approved!
PARTY Potluck! Drawing for Challenge Winners! Details to come soon!
