Saturday May 7th Yoga Flow
9:15 - 10:15 am
A class to energize the day! We will begin with our breath and an essential oil then warm up our bodies with movement and expand into a flow across our mats, once we are all warmed up and feeling good, we will spend some time stretching our muscles before relaxing in a closing meditation.
This class caters to all levels. Beginners are welcome and encouraged.
If you are carpooling with a friend, taking a hiking or biking adventure to attend, remember to use the code: LIVEGREEN during checkout to save.
If your plans change, please plan to bring the price difference in cash and give me a heads up so that I can ensure everyone has a parking space accessible.