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Imagine floating across the cool water on your yoga mat!
Stand Up Paddleboard yoga is the greatest way to tap into engagement of your core, improve your balance, and enjoy the many gifts of nature while being out on the water. Class experiences do not have to be limited to those with phenomenal fitness and balance, in fact, they are a great opportunity for those that struggle with balance, from the stimulation of the water with the board, the body is able to WAKE UP the stabilization muscles and proprioceptors so that you can improve your balance while having fun being outdoors. When classes are led in a mindful manner you will discover that you can maintain a connection to your board and realize the full therapeutic benefits of practicing on the water. That is the Aviana approach to SUP Yoga and Fitness, keep it fun, light, and dialed into the body's intelligence in order to set every student up for success! |
SUP Yoga and Fitness Classes
SUP Yoga Flow
Join me on the water for a 75 minute class where we will tap into our connection to nature and to our bodies with the forgiving support of the healing waters. Class will include an overview of paddling basics and how to get on your board, a warm up paddle, meditation, yoga class flow aligned with the time of day, final relaxation and return paddle.
SUP Fitness & Stretch
This 75 minute playful class is meant to be a challenge, but also a super boost to your confidence and summer FUN! We will have an energized class moving through paddling challenges which can help a lot with learning to paddle or enhancing your paddling skills, then we will move through engaging exercises for the abdominals, arms, legs and back muscles on the board and off the board (so you will get wet), at the end we will stretch it all out and relax before enjoying a delightful paddle back to the launch site.
Class will be limited to a maximum of 5 people to be harmonious with the surroundings of the peaceful space. A minimum of 2 people must pre-register in order for a class to be held.
August Schedule:
Availability may vary week to week based upon weather or other events occurring on-site. Please message avianayoga@gmail.com to set up your day and time, details will be provided in the confirmation email. Not seeing a time that works for you? Message me to schedule your private group.
Cost:
Join me on the water for a 75 minute class where we will tap into our connection to nature and to our bodies with the forgiving support of the healing waters. Class will include an overview of paddling basics and how to get on your board, a warm up paddle, meditation, yoga class flow aligned with the time of day, final relaxation and return paddle.
SUP Fitness & Stretch
This 75 minute playful class is meant to be a challenge, but also a super boost to your confidence and summer FUN! We will have an energized class moving through paddling challenges which can help a lot with learning to paddle or enhancing your paddling skills, then we will move through engaging exercises for the abdominals, arms, legs and back muscles on the board and off the board (so you will get wet), at the end we will stretch it all out and relax before enjoying a delightful paddle back to the launch site.
Class will be limited to a maximum of 5 people to be harmonious with the surroundings of the peaceful space. A minimum of 2 people must pre-register in order for a class to be held.
August Schedule:
- Saturday August 6th
- 8:30 am SUP Yoga Flow
- 10 am SUP Yoga Flow
- Sunday August 7th
- 8:30 am SUP Yoga Flow
- 10 am SUP Yoga Flow
- 11:30 SUP Stretch & Fitness
- Monday August 8th
- 5:15 pm SUP Yoga Flow
- 6:45 pm Sunset SUP with Meditation
- Wednesday August 10th
- 5:15 pm Full Moon SUP Yoga Flow
- 6:45 pm Sunset/Moonrise SUP with Meditation
- Sunday August 14th SPECIAL SISTERS AT SHABBONA MINI PADDLE RETREAT
- Wednesday August 17th
- 5 pm SUP Yoga Flow
- 6:30 pm Sunset SUP & Meditation
- Sunday the 21st
- 8:30 am SUP Yoga Flow
- 10 am SUP Yoga Flow
- 11:30 am SUP Stretch & Fitness
Availability may vary week to week based upon weather or other events occurring on-site. Please message avianayoga@gmail.com to set up your day and time, details will be provided in the confirmation email. Not seeing a time that works for you? Message me to schedule your private group.
Cost:
- $60/person: Includes equipment rental (only 3 boards available to rent)
- $25/person if you have your own equipment: A paddle board, paddle, anchor, and personal floatation device are required for class
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INFLATABLE PADDLE BOARDS + ACCESSORIES
The Atoll 11 foot iSUP has been evolving since our inception in 2014. This inflatable stand up paddle board is a mere 19 pounds and easily transportable. This SUP now comes with a total of 15 low profile stainless steel D-rings for tying down all your gear and accessories . The front bungee cords are versatile and can secure a multitude of items — including coolers, camping gear, packs, or other outdoor equipment. The universal iSUP fin box allows for the use of most aftermarket fins. Specific fins can be utilized for SUP racing, touring or SUP river paddling. All of these features are combined into one inflatable stand up paddle board while being very competitively priced for the iSUP market. |
